Every one has goals.  Our goal is to help you reach yours.  If you are training to build strenth, change body composition, increase endurance or just feel better daily we can help.  Keep reading for  details. 

Visit this LINK and fill out the programming questionnaire and set up your FREE programming consult HERE .  If you aren't in Columbus, GA don't worry, contact me by email or phone and we will set up a time to chat. 

• Custom program for you to reach your goals

• A program that meets you where you are

• 4 week block in a Google sheet so I can monitor your progress

• Review of your technique via video

• If you have a question, just message us! 

I have over 20 years of experience working with athletes who need to work around and through injuries.  If you have a new or chronic injury, I can build a program to help you rehab/improve an injury or to work around a consistent problem. 

I want you to train as hard as you want to without letting injury hold you back.  I understand the want to push hard while rehabing an injury. 

• Coaching and programming since 2017

• Providing sports medicine care since 2006

• Advanced training in olympic lifting, kettlebells, and strongman

• Extensive experience working around/through injuries.

• Desire to help you reach YOUR goals, not a generic approach